World Fitness Day 2010

It seems some of us may have abandoned our exercise routines. We should make a commitment to get fit all over again! This Saturday, May 1st, we can do just that. It's WORLD FITNESS DAY, a first time ever tribute to staying active throughout life. Per Denene Millner/MyBrownBaby founder and author extraordinaire, a special kickoff event is being held at the Georgia Dome in Atlanta.

Jane Fonda will host an anticipated 3,000 participants in fun and fitness. The 72 year-old is pairing with tae-bo expert, Billy Blanks and aerobics guru, Richard Simmons. Multi-talented Debbie Allen is also joining in the festivities. It's a celebration of good health at any age to strengthen your mind, body and spirit.

If you aren't in the Atlanta area, you can participate by logging on to www.UStream.TV for a live feed. If you're out and about in NYC, take advantage of the pleasant forecast for Saturday. Think about a routine that works best for you and your schedule. Start the day with some stretches or yoga, a brisk walk, or go biking. Then try to stick with it...it's a life plan.

TIP: Ladies -- Be sure to wear a sturdy sports bra no matter what your cup size. A good one fits snug and provides maximum support. Invest in Under Armour HeatGear Strength bra, Saucony Motion Sensor bra and Bendon Sport Max Out Technical Support bra for my buxom beauties.

Ready? Set? Sweat!

(photo courtesy of:farm4.static.flickr.com)

Attack The Belly Fat

Warm Weather + Shedding Layers = Exposure!
My stomach pooch hid under my coat all winter but it's annoying me now. Soon EVERYone may notice "IT." When my friend complained about her tummy too, I knew more folks wanted to join the fight. So belly fat EVERYWHERE beware!

The midsection is prone to bloat, expand and jiggle at the most inconvenient times. But I found five rules with claims to shape and tone our abs.

Rule #1: Attack the hidden core muscles: your abdominis, multifidis, and internal obliques. Lie on your back and place your palms just below your navel. Exhale and allow your tummy to expand as far as you can, then focus on pulling your belly button toward your spine, drawing your abdomen toward the floor. Hold for 5 seconds. Repeat 8 to 10 times.
Rule #2: Move your butt!
Rule #3: Eat flat-belly foods.
Rule #4: Stop stressing.
Rule #5: Work your abs less often.

For full details, go to http://www.womenshealthmag.com/fitness/get-flat-abs or http://www.womenshealthmag.com/yoga/yoga-pilates-fusion-ab-moves for a yoga inspired workout.

TIP: Skipping meals is not the key to losing weight or inches. Make sure you eat small healthy meals throughout the day: a yogurt, a banana or a handful of almonds or drink a protein shake. Be sure your diet is high in lean protein. Incorporate plenty of water, fresh fruit and leafy veges. Our plan of attack is sure to bring on the sexy.