It seems some of us may have abandoned our exercise routines. We should make a commitment to get fit all over again! This Saturday, May 1st, we can do just that. It's WORLD FITNESS DAY, a first time ever tribute to staying active throughout life. Per Denene Millner/MyBrownBaby founder and author extraordinaire, a special kickoff event is being held at the Georgia Dome in Atlanta.
Jane Fonda will host an anticipated 3,000 participants in fun and fitness. The 72 year-old is pairing with tae-bo expert, Billy Blanks and aerobics guru, Richard Simmons. Multi-talented Debbie Allen is also joining in the festivities. It's a celebration of good health at any age to strengthen your mind, body and spirit.
If you aren't in the Atlanta area, you can participate by logging on to www.UStream.TV for a live feed. If you're out and about in NYC, take advantage of the pleasant forecast for Saturday. Think about a routine that works best for you and your schedule. Start the day with some stretches or yoga, a brisk walk, or go biking. Then try to stick with it...it's a life plan.
TIP: Ladies -- Be sure to wear a sturdy sports bra no matter what your cup size. A good one fits snug and provides maximum support. Invest in Under Armour HeatGear Strength bra, Saucony Motion Sensor bra and Bendon Sport Max Out Technical Support bra for my buxom beauties.
Ready? Set? Sweat!
(photo courtesy of:farm4.static.flickr.com)