1. A BOOTY BOOST: Hip extensions are a classic move that target the glutes. On all fours as pictured (right), raise leg with sole of foot facing ceiling. Don't arch the back, keep abs tight and neck straight. Lower leg back down and repeat 10 times before switching.
2. A SLEEK & SEXY BACK: Stand with feet apart holding two dumbbells. Bend forward at your hips with slightly bended knees/back straight. Pull weights up to your sides, bending elbows. Only move your arms and squeeze shoulder blades together as you lift. Slowly lower weights and keep your back straight. Repeat one to two sets/15 reps each. (Works entire back and strengthens core muscles.)
3. STRONG CALVES: Stand with heels together and toes turned out, arms at your side and palms facing out. Holding a 3 lb to 5 lb weight, bend knees (like a ballerina's plie). Straighten legs and lift onto tip toes as you sweep arms out and up overhead. Remain on toes as you lower arms to sides at shoulder height, return to start position. Do two sets of 15.
In my quest for a sexy exit, I'm going down on all fours right now. And one. And two...
Get more info at www.shape.com!
(Picture from Glamour 10/10)